Most people start their days with cereals, milk, pancakes, bread, croissants, sweets, a couple of donuts or even worse: no breakfast at all!
If you're eating one of the things I just mentioned than you also knows what happens quickly after that. Do you feel tired all morning? Can't really wake up until midday? Get headaches or digestive problems? Need loads of coffee to feel awake? And feel like snacking before lunch? Or even worse: hungry all the time?
OK, Soynut butter let me explain what is happening when you take a carbohydrate based breakfast or no breakfast at all. And after that I'll explain what a perfect breakfast contains and why this will make you feel less hungry during the day will give you more energy why you'll have more concentration!
If you're start you're day with a breakfast based on carbohydrates (or even worse no breakfast) you're entering a vicious circle that's hard to break!
Before going into the details let me give you some quick facts first, did you know that:
- Research proves over and over again that a bad health is strongly connected to a BAD Breakfast?
- That our bodies consist out of 100 trillion cells that need over a hundred DIFFERENT nutrients EVERY single day?
- That everything we eat can be divided in two groups:
1st) ENERGY: carbohydrates, proteins, fats
2nd) BUILDING MATERIALS: Amino Acids, Vitamins, Minerals, Micro Nutrients
- Your body is using ALL that energy while awake and ALL those building materials WHILE you sleep?
- While asleep you lose of 1 liter of water by breathing, sweating and morning bathroom use?
So when you wake up in the morning and ALL those 100 Trillion cells are only asking for 1 thing:
"GIVE US BACK ALL THE NUTRIENTS, ENERGY AND WATER THAT YOU USED IN THE LAST 24 HOURS!" So what do YOU do?
You start taking you're REGULAR Breakfast based on CARBOHYDRATES or even DON'T TAKE BREAKFAST at all!
These Simple Carbohydrates will digest rapidly and will be transformed by the body into SUGARS! So your body wakes up CARVING for GOOD Nutrients, ESSENTIAL Building Blocks and WATER and all you give your body is SUGAR!
Result:
1) Your blood sugar levels will rise
2) Your body start to produce a hormone called INSULINE
3) Insuline removes excessive sugar from your blood transforming it into FAT
4) This results into a drop of blood sugar levels signaling you're brain again that your body needs MORE Energy / Carbohydrates so you feel HUNGRY!
5) You'll be EATING more of the WRONG stuff AGAIN!
So how DOES an IDEAL Breakfast Look Like?
- It's giving you back the ENERGY you've been using in the last 24 hours.
- It's giving you back the essential building materials you're body has used while you were sleeping
- It's giving you back the WATER you've used while you we're asleep.
- It keeps your blood sugar levels on normal healthy levels
- It will give you more vitality by not only providing Carbohydrates for Energy but also Protein to Build & Repair
And there is more to it! There are good recipes and products available that can help you give you all these benefits.
Sebastian is a Nutrition Advisor for The no1 Wellness Network - Buy Healthy Breakfast Products - Click on the following link to get to know more about the Ideal Breakfast and sign up for a FREE video course!
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